Edzésleírás
Gáborra tapadtam szorosan, de míg ő látszólag könnyedén futott nekem most ez nem volt komfortos elsősorban a Bioteches gél miatt kb 5perc után végig émelyegtem iram közben.. Evvan, jó kis tapasztalat volt. Inkább itt edzésen derüljön ki mi válik be vagy sem, mint versenyen. Amúgy f@sza edzés volt. Olyan igazi Gepárdkodásos
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:26 | 1 | 05:26 | 11.04 | 11 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | 6 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | 12 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | 15 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | 54 | 0 | 0 | 0 | |
00:06:30 | 1.01 | 06:26 | 9.32 | 115 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | 39 | 0 | 0 | 0 | |
00:04:05 | 1 | 04:05 | 14.69 | 17 | 0 | 0 | 0 | |
00:03:51 | 0.99 | 03:53 | 15.43 | 13 | 0 | 0 | 0 | |
00:03:58 | 1.01 | 03:56 | 15.28 | 11 | 0 | 0 | 0 | |
00:03:14 | 0.99 | 03:16 | 18.37 | -36 | 0 | 0 | 0 | |
00:04:04 | 1 | 04:04 | 14.75 | 21 | 0 | 0 | 0 | |
00:04:27 | 1 | 04:27 | 13.48 | 46 | 0 | 0 | 0 | |
00:04:02 | 1 | 04:02 | 14.88 | 16 | 0 | 0 | 0 | |
00:04:07 | 1 | 04:07 | 14.57 | 30 | 0 | 0 | 0 | |
00:03:26 | 1 | 03:26 | 17.48 | -19 | 0 | 0 | 0 | |
00:03:39 | 1.01 | 03:37 | 16.60 | -1 | 0 | 0 | 0 | |
00:03:34 | 1 | 03:34 | 16.82 | -16 | 0 | 0 | 0 | |
00:07:38 | 1 | 07:38 | 7.86 | 0 | 0 | 0 | 0 | |
00:05:39 | 1 | 05:39 | 10.62 | -45 | 0 | 0 | 0 | |
00:04:27 | 1 | 04:27 | 13.48 | -80 | 0 | 0 | 0 | |
00:04:36 | 1.02 | 04:31 | 13.30 | -56 | 0 | 0 | 0 | |
00:04:12 | 0.98 | 04:17 | 14.00 | -26 | 0 | 0 | 0 | |
00:04:22 | 1 | 04:22 | 13.74 | -8 | 0 | 0 | 0 | |
00:04:33 | 1 | 04:33 | 13.19 | -56 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | -33 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | -27 | 0 | 0 | 0 | |
00:04:29 | 1.01 | 04:26 | 13.52 | -1 | 0 | 0 | 0 | |
00:03:10 | 0.65 | 04:52 | 12.32 | 0 | 0 | 0 | 0 |