Edzésleírás
KC8,1 137/142 RI48 Mh rekortan
Láb próba, 1,5 órát megyek fokozottabb iramban.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:55 | 1 | 06:55 | 8.67 | 37 | 0 | 0 | 0 | |
00:07:03 | 1 | 07:03 | 8.51 | 39 | 0 | 0 | 0 | |
00:07:05 | 1 | 07:05 | 8.47 | 42 | 0 | 0 | 0 | |
00:07:05 | 1 | 07:05 | 8.47 | 45 | 0 | 0 | 0 | |
00:07:11 | 1 | 07:11 | 8.35 | 54 | 0 | 0 | 0 | |
00:07:18 | 1 | 07:18 | 8.22 | 59 | 0 | 0 | 0 | |
00:07:34 | 1 | 07:34 | 7.93 | 57 | 0 | 0 | 0 | |
00:07:21 | 1 | 07:21 | 8.16 | 56 | 0 | 0 | 0 | |
00:07:12 | 1 | 07:12 | 8.33 | 45 | 0 | 0 | 0 | |
00:07:13 | 1 | 07:13 | 8.31 | 46 | 0 | 0 | 0 | |
00:07:10 | 1 | 07:10 | 8.37 | 43 | 0 | 0 | 0 | |
00:06:57 | 1 | 06:57 | 8.63 | 42 | 0 | 0 | 0 | |
00:07:11 | 1 | 07:11 | 8.35 | 44 | 0 | 0 | 0 | |
00:04:20 | 0.48 | 09:02 | 6.65 | 16 | 0 | 0 | 0 |