Edzésleírás
KC8,3 Mh Kossuth p
A pesti éjszakai helyett...
20 kör takarékosan, enyhe negatív splittel /utolsó kör legerősebbre 7:12,8/
'0 km körül fájt, de sikerült átlendülni.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:20 | 1 | 07:20 | 8.18 | 88 | 0 | 0 | 0 | |
00:06:57 | 1 | 06:57 | 8.63 | 67 | 0 | 0 | 0 | |
00:06:54 | 1 | 06:54 | 8.70 | 65 | 0 | 0 | 0 | |
00:06:53 | 1 | 06:53 | 8.72 | 70 | 0 | 0 | 0 | |
00:06:59 | 1 | 06:59 | 8.59 | 59 | 0 | 0 | 0 | |
00:06:45 | 1 | 06:45 | 8.89 | 74 | 0 | 0 | 0 | |
00:07:02 | 1 | 07:02 | 8.53 | 76 | 0 | 0 | 0 | |
00:07:24 | 1 | 07:24 | 8.11 | 91 | 0 | 0 | 0 | |
00:07:33 | 1 | 07:33 | 7.95 | 70 | 0 | 0 | 0 | |
00:07:27 | 1 | 07:27 | 8.05 | 78 | 0 | 0 | 0 | |
00:07:11 | 1 | 07:11 | 8.35 | 67 | 0 | 0 | 0 | |
00:07:10 | 1 | 07:10 | 8.37 | 82 | 0 | 0 | 0 | |
00:07:13 | 1 | 07:13 | 8.31 | 76 | 0 | 0 | 0 | |
00:07:17 | 1 | 07:17 | 8.24 | 76 | 0 | 0 | 0 | |
00:07:15 | 1 | 07:15 | 8.28 | 70 | 0 | 0 | 0 | |
00:07:41 | 1 | 07:41 | 7.81 | 83 | 0 | 0 | 0 | |
00:07:23 | 1 | 07:23 | 8.13 | 76 | 0 | 0 | 0 | |
00:07:21 | 1 | 07:21 | 8.16 | 76 | 0 | 0 | 0 | |
00:07:22 | 1 | 07:22 | 8.14 | 84 | 0 | 0 | 0 | |
00:07:27 | 1 | 07:27 | 8.05 | 91 | 0 | 0 | 0 | |
00:06:50 | 1 | 06:50 | 8.78 | 74 | 0 | 0 | 0 | |
00:00:05 | 0.01 | 08:20 | 7.20 | 2 | 0 | 0 | 0 |