Steve futás
Sport
(verseny) Edzés ideje
07:35:21Távolság
48.7 km Szint: 222 mTempó
09:21 p/km (6.42 km/h)Pulzus
Átlag
122
Minimum
89
Maximum
175
Útvonalad térképen
Szintemelkedés 222 m
Átlagos pulzus: 122 bpm
Átlagos lépésszám: 66
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:37 | 1 | 06:37 | 9.07 | -3 | 0 | 0 | 0 | |
| 00:07:03 | 1.02 | 06:55 | 8.68 | -2 | 0 | 0 | 0 | |
| 00:08:07 | 0.99 | 08:12 | 7.32 | 0 | 0 | 0 | 0 | |
| 00:06:52 | 1.01 | 06:48 | 8.83 | -1 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | 3 | 0 | 0 | 0 | |
| 00:07:37 | 0.99 | 07:42 | 7.80 | -2 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | 0 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | 1 | 0 | 0 | 0 | |
| 00:07:46 | 1 | 07:46 | 7.73 | 1 | 0 | 0 | 0 | |
| 00:08:21 | 1.01 | 08:16 | 7.26 | 0 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | 1 | 0 | 0 | 0 | |
| 00:08:04 | 0.98 | 08:14 | 7.29 | 3 | 0 | 0 | 0 | |
| 00:07:40 | 1.01 | 07:35 | 7.90 | 1 | 0 | 0 | 0 | |
| 00:09:09 | 1 | 09:09 | 6.56 | 0 | 0 | 0 | 0 | |
| 00:08:08 | 0.99 | 08:13 | 7.30 | 3 | 0 | 0 | 0 | |
| 00:08:30 | 0.99 | 08:35 | 6.99 | 0 | 0 | 0 | 0 | |
| 00:08:50 | 1 | 08:50 | 6.79 | 0 | 0 | 0 | 0 | |
| 00:08:16 | 1.01 | 08:11 | 7.33 | 1 | 0 | 0 | 0 | |
| 00:08:39 | 1 | 08:39 | 6.94 | 2 | 0 | 0 | 0 | |
| 00:08:33 | 0.99 | 08:38 | 6.95 | 1 | 0 | 0 | 0 | |
| 00:08:51 | 1.01 | 08:46 | 6.85 | 0 | 0 | 0 | 0 | |
| 00:09:34 | 0.99 | 09:40 | 6.21 | 1 | 0 | 0 | 0 | |
| 00:09:51 | 1.01 | 09:45 | 6.15 | 2 | 0 | 0 | 0 | |
| 00:09:08 | 1 | 09:08 | 6.57 | 0 | 0 | 0 | 0 | |
| 00:10:42 | 0.99 | 10:48 | 5.55 | 2 | 0 | 0 | 0 | |
| 00:10:22 | 1.01 | 10:16 | 5.85 | 1 | 0 | 0 | 0 | |
| 00:11:30 | 1 | 11:30 | 5.22 | 0 | 0 | 0 | 0 | |
| 00:11:32 | 1 | 11:32 | 5.20 | -2 | 0 | 0 | 0 | |
| 00:12:45 | 1 | 12:45 | 4.71 | 1 | 0 | 0 | 0 | |
| 00:11:32 | 1 | 11:32 | 5.20 | 0 | 0 | 0 | 0 | |
| 00:11:30 | 0.99 | 11:37 | 5.17 | 1 | 0 | 0 | 0 | |
| 00:11:46 | 1.01 | 11:39 | 5.15 | 1 | 0 | 0 | 0 | |
| 00:11:22 | 0.99 | 11:29 | 5.23 | -1 | 0 | 0 | 0 | |
| 00:09:57 | 1 | 09:57 | 6.03 | -1 | 0 | 0 | 0 | |
| 00:08:39 | 1 | 08:39 | 6.94 | -2 | 0 | 0 | 0 | |
| 00:10:16 | 1.01 | 10:10 | 5.90 | 0 | 0 | 0 | 0 | |
| 00:10:24 | 0.99 | 10:30 | 5.71 | -2 | 0 | 0 | 0 | |
| 00:08:35 | 1 | 08:35 | 6.99 | 2 | 0 | 0 | 0 | |
| 00:09:24 | 0.99 | 09:30 | 6.32 | 1 | 0 | 0 | 0 | |
| 00:09:50 | 1.01 | 09:44 | 6.16 | 0 | 0 | 0 | 0 | |
| 00:09:32 | 1.01 | 09:26 | 6.36 | -2 | 0 | 0 | 0 | |
| 00:09:22 | 1 | 09:22 | 6.41 | 0 | 0 | 0 | 0 | |
| 00:10:39 | 1 | 10:39 | 5.63 | -1 | 0 | 0 | 0 | |
| 00:10:52 | 0.98 | 11:05 | 5.41 | -2 | 0 | 0 | 0 | |
| 00:10:45 | 1 | 10:45 | 5.58 | 1 | 0 | 0 | 0 | |
| 00:11:13 | 1 | 11:13 | 5.35 | -2 | 0 | 0 | 0 | |
| 00:10:08 | 1 | 10:08 | 5.92 | 0 | 0 | 0 | 0 | |
| 00:09:53 | 1 | 09:53 | 6.07 | 3 | 0 | 0 | 0 | |
| 00:07:09 | 0.72 | 09:56 | 6.04 | -4 | 0 | 0 | 0 |
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