Zoli72 futás
Sport
(edzés)
Edzés ideje
03:00:05Távolság
36.84 km Szint: 168 mTempó
04:53 p/km (12.27 km/h)Pulzus
Átlag
150
Minimum
73
Maximum
160
Útvonalad térképen
Szintemelkedés 168 m
Átlagos pulzus: 150 bpm
Átlagos lépésszám: 91
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:57 | 1 | 04:57 | 12.12 | -14 | 0 | 0 | 0 | |
| 00:04:34 | 1 | 04:34 | 13.14 | -11 | 0 | 0 | 0 | |
| 00:04:46 | 1 | 04:46 | 12.59 | -2 | 0 | 0 | 0 | |
| 00:04:40 | 1 | 04:40 | 12.86 | -8 | 0 | 0 | 0 | |
| 00:04:46 | 1 | 04:46 | 12.59 | -8 | 0 | 0 | 0 | |
| 00:04:59 | 1 | 04:59 | 12.04 | 3 | 0 | 0 | 0 | |
| 00:04:51 | 1 | 04:51 | 12.37 | -2 | 0 | 0 | 0 | |
| 00:05:13 | 1 | 05:13 | 11.50 | -1 | 0 | 0 | 0 | |
| 00:04:50 | 1 | 04:50 | 12.41 | 0 | 0 | 0 | 0 | |
| 00:04:57 | 1 | 04:57 | 12.12 | 0 | 0 | 0 | 0 | |
| 00:04:58 | 1 | 04:58 | 12.08 | 4 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | 1 | 0 | 0 | 0 | |
| 00:05:04 | 1.01 | 05:01 | 11.96 | 6 | 0 | 0 | 0 | |
| 00:04:56 | 1 | 04:56 | 12.16 | 3 | 0 | 0 | 0 | |
| 00:04:53 | 1 | 04:53 | 12.29 | 1 | 0 | 0 | 0 | |
| 00:04:54 | 0.99 | 04:57 | 12.12 | -1 | 0 | 0 | 0 | |
| 00:04:59 | 1.01 | 04:56 | 12.16 | 5 | 0 | 0 | 0 | |
| 00:04:45 | 0.99 | 04:48 | 12.51 | 5 | 0 | 0 | 0 | |
| 00:04:40 | 1 | 04:40 | 12.86 | -3 | 0 | 0 | 0 | |
| 00:04:34 | 1 | 04:34 | 13.14 | -5 | 0 | 0 | 0 | |
| 00:04:54 | 1.01 | 04:51 | 12.37 | 1 | 0 | 0 | 0 | |
| 00:04:37 | 1 | 04:37 | 13.00 | -4 | 0 | 0 | 0 | |
| 00:04:40 | 0.98 | 04:46 | 12.60 | -2 | 0 | 0 | 0 | |
| 00:04:46 | 1.02 | 04:40 | 12.84 | -5 | 0 | 0 | 0 | |
| 00:04:47 | 1 | 04:47 | 12.54 | -3 | 0 | 0 | 0 | |
| 00:04:37 | 0.98 | 04:43 | 12.74 | 0 | 0 | 0 | 0 | |
| 00:04:41 | 1.01 | 04:38 | 12.94 | -3 | 0 | 0 | 0 | |
| 00:04:45 | 1 | 04:45 | 12.63 | -2 | 0 | 0 | 0 | |
| 00:04:44 | 1 | 04:44 | 12.68 | 0 | 0 | 0 | 0 | |
| 00:04:44 | 0.99 | 04:47 | 12.55 | 0 | 0 | 0 | 0 | |
| 00:05:02 | 1.02 | 04:56 | 12.16 | 0 | 0 | 0 | 0 | |
| 00:05:04 | 0.98 | 05:10 | 11.61 | 2 | 0 | 0 | 0 | |
| 00:05:06 | 1.01 | 05:03 | 11.88 | 3 | 0 | 0 | 0 | |
| 00:04:58 | 0.99 | 05:01 | 11.96 | 7 | 0 | 0 | 0 | |
| 00:05:12 | 1 | 05:12 | 11.54 | 5 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | 18 | 0 | 0 | 0 | |
| 00:04:43 | 0.85 | 05:33 | 10.81 | 6 | 0 | 0 | 0 |
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