viris téli sport
Sport
(edzés)
Edzés ideje
03:32:15Távolság
42.6 km Szint: 5421 mTempó
04:59 p/km (12.04 km/h)Útvonalad térképen
Szintemelkedés 5421 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:08:02 | 1 | 08:02 | 7.47 | 180 | 0 | 0 | 0 | |
| 00:10:11 | 1 | 10:11 | 5.89 | 389 | 0 | 0 | 0 | |
| 00:03:49 | 1 | 03:49 | 15.72 | -169 | 0 | 0 | 0 | |
| 00:02:09 | 1.06 | 02:02 | 29.58 | -140 | 0 | 0 | 0 | |
| 00:02:59 | 0.94 | 03:10 | 18.91 | -65 | 0 | 0 | 0 | |
| 00:09:45 | 1 | 09:45 | 6.15 | 396 | 0 | 0 | 0 | |
| 00:02:37 | 1.01 | 02:35 | 23.16 | -385 | 0 | 0 | 0 | |
| 00:03:43 | 0.99 | 03:45 | 15.98 | -171 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | 363 | 0 | 0 | 0 | |
| 00:05:01 | 1 | 05:01 | 11.96 | 129 | 0 | 0 | 0 | |
| 00:02:33 | 1 | 02:33 | 23.53 | -269 | 0 | 0 | 0 | |
| 00:02:05 | 1 | 02:05 | 28.80 | -210 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | 138 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | 423 | 0 | 0 | 0 | |
| 00:02:33 | 1.01 | 02:31 | 23.76 | -221 | 0 | 0 | 0 | |
| 00:01:58 | 1.01 | 01:57 | 30.81 | -255 | 0 | 0 | 0 | |
| 00:03:45 | 0.98 | 03:50 | 15.68 | -51 | 0 | 0 | 0 | |
| 00:08:56 | 1 | 08:56 | 6.72 | 101 | 0 | 0 | 0 | |
| 00:09:30 | 1 | 09:30 | 6.32 | 385 | 0 | 0 | 0 | |
| 00:04:01 | 1 | 04:01 | 14.94 | -345 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | 227 | 0 | 0 | 0 | |
| 00:05:28 | 1 | 05:28 | 10.98 | -99 | 0 | 0 | 0 | |
| 00:02:28 | 1.01 | 02:27 | 24.57 | -311 | 0 | 0 | 0 | |
| 00:06:43 | 0.99 | 06:47 | 8.84 | 157 | 0 | 0 | 0 | |
| 00:06:50 | 1.01 | 06:46 | 8.87 | 398 | 0 | 0 | 0 | |
| 00:02:16 | 0.99 | 02:17 | 26.21 | -207 | 0 | 0 | 0 | |
| 00:02:07 | 1.01 | 02:06 | 28.63 | -252 | 0 | 0 | 0 | |
| 00:03:25 | 0.99 | 03:27 | 17.39 | -99 | 0 | 0 | 0 | |
| 00:05:11 | 1 | 05:11 | 11.58 | 113 | 0 | 0 | 0 | |
| 00:02:27 | 1 | 02:27 | 24.49 | -137 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | 39 | 0 | 0 | 0 | |
| 00:08:09 | 1 | 08:09 | 7.36 | 107 | 0 | 0 | 0 | |
| 00:04:19 | 1 | 04:19 | 13.90 | -117 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | 383 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | 100 | 0 | 0 | 0 | |
| 00:03:08 | 1.01 | 03:06 | 19.34 | -275 | 0 | 0 | 0 | |
| 00:01:50 | 0.99 | 01:51 | 32.40 | 116 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | 170 | 0 | 0 | 0 | |
| 00:02:54 | 1 | 02:54 | 20.69 | -273 | 0 | 0 | 0 | |
| 00:02:24 | 1 | 02:24 | 25.00 | -206 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | 148 | 0 | 0 | 0 | |
| 00:03:25 | 1 | 03:25 | 17.56 | -141 | 0 | 0 | 0 | |
| 00:05:40 | 0.6 | 09:27 | 6.35 | -63 | 0 | 0 | 0 |
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