Steve futás
Sport
(edzés)
Edzés ideje
06:12:00Távolság
44.93 km Szint: 110 mTempó
08:17 p/km (7.25 km/h)Pulzus
Átlag
118
Minimum
70
Maximum
139
Útvonalad térképen
Szintemelkedés 110 m
Átlagos pulzus: 118 bpm
Átlagos lépésszám: 69
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:08 | 1.01 | 06:04 | 9.88 | -8 | 0 | 0 | 0 | |
| 00:07:17 | 1.01 | 07:13 | 8.32 | -3 | 0 | 0 | 0 | |
| 00:06:22 | 0.99 | 06:26 | 9.33 | -2 | 0 | 0 | 0 | |
| 00:06:17 | 0.99 | 06:21 | 9.45 | 0 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | 0 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | 1 | 0 | 0 | 0 | |
| 00:07:09 | 1.01 | 07:05 | 8.48 | -3 | 0 | 0 | 0 | |
| 00:06:29 | 0.99 | 06:33 | 9.16 | 0 | 0 | 0 | 0 | |
| 00:06:24 | 0.99 | 06:28 | 9.28 | -1 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -1 | 0 | 0 | 0 | |
| 00:06:33 | 0.99 | 06:37 | 9.07 | 2 | 0 | 0 | 0 | |
| 00:07:41 | 1.01 | 07:36 | 7.89 | 0 | 0 | 0 | 0 | |
| 00:06:43 | 0.99 | 06:47 | 8.84 | 0 | 0 | 0 | 0 | |
| 00:06:43 | 1.01 | 06:39 | 9.02 | -1 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | 0 | 0 | 0 | 0 | |
| 00:06:42 | 1.01 | 06:38 | 9.04 | 0 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | -1 | 0 | 0 | 0 | |
| 00:10:45 | 1 | 10:45 | 5.58 | 0 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | 0 | 0 | 0 | 0 | |
| 00:06:39 | 0.99 | 06:43 | 8.93 | -1 | 0 | 0 | 0 | |
| 00:09:04 | 1.01 | 08:59 | 6.68 | -1 | 0 | 0 | 0 | |
| 00:07:39 | 0.99 | 07:44 | 7.76 | -1 | 0 | 0 | 0 | |
| 00:16:53 | 1.02 | 16:33 | 3.62 | 3 | 0 | 0 | 0 | |
| 00:14:07 | 0.98 | 14:24 | 4.17 | 4 | 0 | 0 | 0 | |
| 00:10:45 | 1 | 10:45 | 5.58 | 1 | 0 | 0 | 0 | |
| 00:08:05 | 1.01 | 08:00 | 7.50 | -1 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | -6 | 0 | 0 | 0 | |
| 00:08:53 | 0.99 | 08:58 | 6.69 | 1 | 0 | 0 | 0 | |
| 00:07:53 | 1.01 | 07:48 | 7.69 | 2 | 0 | 0 | 0 | |
| 00:07:53 | 0.99 | 07:58 | 7.53 | 1 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | 1 | 0 | 0 | 0 | |
| 00:08:12 | 1.01 | 08:07 | 7.39 | -2 | 0 | 0 | 0 | |
| 00:07:33 | 0.99 | 07:38 | 7.87 | -1 | 0 | 0 | 0 | |
| 00:10:21 | 1 | 10:21 | 5.80 | 5 | 0 | 0 | 0 | |
| 00:09:37 | 1.01 | 09:31 | 6.30 | 1 | 0 | 0 | 0 | |
| 00:08:41 | 0.99 | 08:46 | 6.84 | -4 | 0 | 0 | 0 | |
| 00:11:36 | 1.01 | 11:29 | 5.22 | 1 | 0 | 0 | 0 | |
| 00:11:09 | 0.99 | 11:16 | 5.33 | 1 | 0 | 0 | 0 | |
| 00:08:48 | 1 | 08:48 | 6.82 | 0 | 0 | 0 | 0 | |
| 00:08:28 | 1 | 08:28 | 7.09 | -4 | 0 | 0 | 0 | |
| 00:08:03 | 0.99 | 08:08 | 7.38 | -3 | 0 | 0 | 0 | |
| 00:08:36 | 1.02 | 08:26 | 7.12 | 2 | 0 | 0 | 0 | |
| 00:08:00 | 0.99 | 08:05 | 7.43 | -3 | 0 | 0 | 0 | |
| 00:08:46 | 1 | 08:46 | 6.84 | 2 | 0 | 0 | 0 | |
| 00:09:06 | 0.94 | 09:41 | 6.20 | 0 | 0 | 0 | 0 |
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