Steve futás
Sport
(edzés)
Edzés ideje
05:47:22Távolság
46.15 km Szint: 238 mTempó
07:32 p/km (7.97 km/h)Pulzus
Átlag
115
Minimum
72
Maximum
204
Útvonalad térképen
Szintemelkedés 238 m
Átlagos pulzus: 115 bpm
Átlagos lépésszám: 68
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:30 | 1.02 | 06:22 | 9.42 | -4 | 0 | 0 | 0 | |
| 00:06:17 | 0.99 | 06:21 | 9.45 | -6 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | 6 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | -4 | 0 | 0 | 0 | |
| 00:06:36 | 1.01 | 06:32 | 9.18 | 0 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | 0 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | -4 | 0 | 0 | 0 | |
| 00:06:27 | 1.01 | 06:23 | 9.40 | 1 | 0 | 0 | 0 | |
| 00:06:17 | 0.98 | 06:25 | 9.36 | 1 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | 9 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | -2 | 0 | 0 | 0 | |
| 00:06:21 | 1.01 | 06:17 | 9.54 | -4 | 0 | 0 | 0 | |
| 00:06:25 | 0.99 | 06:29 | 9.26 | -1 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | 0 | 0 | 0 | 0 | |
| 00:06:41 | 1.01 | 06:37 | 9.07 | 1 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | 9 | 0 | 0 | 0 | |
| 00:08:22 | 1 | 08:22 | 7.17 | -5 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | 2 | 0 | 0 | 0 | |
| 00:08:06 | 0.99 | 08:11 | 7.33 | -1 | 0 | 0 | 0 | |
| 00:08:11 | 0.99 | 08:16 | 7.26 | -1 | 0 | 0 | 0 | |
| 00:09:10 | 1 | 09:10 | 6.55 | 5 | 0 | 0 | 0 | |
| 00:09:28 | 1.01 | 09:22 | 6.40 | 4 | 0 | 0 | 0 | |
| 00:09:47 | 0.98 | 09:59 | 6.01 | 3 | 0 | 0 | 0 | |
| 00:12:57 | 1.01 | 12:49 | 4.68 | 1 | 0 | 0 | 0 | |
| 00:09:50 | 1.01 | 09:44 | 6.16 | -1 | 0 | 0 | 0 | |
| 00:07:43 | 0.99 | 07:48 | 7.70 | -3 | 0 | 0 | 0 | |
| 00:07:57 | 1.01 | 07:52 | 7.62 | -7 | 0 | 0 | 0 | |
| 00:07:27 | 0.99 | 07:32 | 7.97 | 2 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | -5 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | 0 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | 0 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | 1 | 0 | 0 | 0 | |
| 00:07:34 | 1.01 | 07:30 | 8.01 | -2 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 0 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | -1 | 0 | 0 | 0 | |
| 00:07:26 | 0.99 | 07:31 | 7.99 | 0 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | 1 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | 2 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | -5 | 0 | 0 | 0 | |
| 00:07:00 | 0.99 | 07:04 | 8.49 | -2 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | 0 | 0 | 0 | 0 | |
| 00:07:46 | 1.02 | 07:37 | 7.88 | -2 | 0 | 0 | 0 | |
| 00:07:48 | 1 | 07:48 | 7.69 | 0 | 0 | 0 | 0 | |
| 00:07:09 | 0.98 | 07:18 | 8.22 | 0 | 0 | 0 | 0 | |
| 00:07:24 | 1.01 | 07:20 | 8.19 | -2 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | 4 | 0 | 0 | 0 | |
| 00:00:53 | 0.15 | 05:53 | 10.19 | -3 | 0 | 0 | 0 |
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