P.Sz. futás
Sport
(edzés)
Edzés ideje
04:53:14Távolság
38.79 km Szint: 2040 mTempó
07:34 p/km (7.94 km/h)Pulzus
Átlag
157
Minimum
90
Maximum
221
Útvonalad térképen
Szintemelkedés 2040 m
Átlagos pulzus: 157 bpm
Átlagos lépésszám: 73
Átlagos teljesítmény: 210 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:33 | 1 | 04:33 | 13.19 | 23 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | 35 | 0 | 0 | 0 | |
| 00:05:23 | 1 | 05:23 | 11.15 | 45 | 0 | 0 | 0 | |
| 00:10:27 | 1 | 10:27 | 5.74 | 170 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | 108 | 0 | 0 | 0 | |
| 00:04:21 | 1 | 04:21 | 13.79 | -81 | 0 | 0 | 0 | |
| 00:03:56 | 1 | 03:56 | 15.25 | -80 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | 56 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | 73 | 0 | 0 | 0 | |
| 00:04:21 | 1 | 04:21 | 13.79 | -69 | 0 | 0 | 0 | |
| 00:05:22 | 1 | 05:22 | 11.18 | 15 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | -10 | 0 | 0 | 0 | |
| 00:04:41 | 1 | 04:41 | 12.81 | -145 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | -139 | 0 | 0 | 0 | |
| 00:12:19 | 1 | 12:19 | 4.87 | 185 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | -2 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | -21 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | -122 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | -66 | 0 | 0 | 0 | |
| 00:11:50 | 1 | 11:50 | 5.07 | 159 | 0 | 0 | 0 | |
| 00:11:47 | 1 | 11:47 | 5.09 | 156 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | 8 | 0 | 0 | 0 | |
| 00:05:14 | 1 | 05:14 | 11.46 | -72 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | -104 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | -116 | 0 | 0 | 0 | |
| 00:08:02 | 1 | 08:02 | 7.47 | 28 | 0 | 0 | 0 | |
| 00:12:12 | 1 | 12:12 | 4.92 | 126 | 0 | 0 | 0 | |
| 00:10:26 | 1 | 10:26 | 5.75 | 67 | 0 | 0 | 0 | |
| 00:11:26 | 1 | 11:26 | 5.25 | 78 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | -25 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | -130 | 0 | 0 | 0 | |
| 00:13:58 | 1 | 13:58 | 4.30 | 165 | 0 | 0 | 0 | |
| 00:16:01 | 1 | 16:01 | 3.75 | 149 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | -63 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | -77 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | -35 | 0 | 0 | 0 | |
| 00:08:01 | 1 | 08:01 | 7.48 | -34 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | -101 | 0 | 0 | 0 | |
| 00:05:35 | 0.79 | 07:04 | 8.49 | -149 | 0 | 0 | 0 |
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