P.Sz. futás
Sport
(edzés)
Edzés ideje
03:46:46Távolság
30.85 km Szint: 1822 mTempó
07:21 p/km (8.16 km/h)Pulzus
Átlag
152
Minimum
80
Maximum
204
Útvonalad térképen
Szintemelkedés 1822 m
Átlagos pulzus: 152 bpm
Átlagos lépésszám: 76
Átlagos teljesítmény: 224 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:29 | 1 | 04:29 | 13.38 | 5 | 0 | 0 | 0 | |
| 00:05:01 | 1 | 05:01 | 11.96 | 30 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | 44 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | -154 | 0 | 0 | 0 | |
| 00:10:13 | 1 | 10:13 | 5.87 | 107 | 0 | 0 | 0 | |
| 00:09:23 | 1 | 09:23 | 6.39 | 135 | 0 | 0 | 0 | |
| 00:07:51 | 1 | 07:51 | 7.64 | 74 | 0 | 0 | 0 | |
| 00:11:29 | 1 | 11:29 | 5.22 | 151 | 0 | 0 | 0 | |
| 00:15:53 | 1 | 15:53 | 3.78 | 256 | 0 | 0 | 0 | |
| 00:10:12 | 1 | 10:12 | 5.88 | 127 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | -36 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | -164 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | 24 | 0 | 0 | 0 | |
| 00:09:52 | 1 | 09:52 | 6.08 | 112 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | -132 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | -252 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | -73 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | -53 | 0 | 0 | 0 | |
| 00:08:23 | 1 | 08:23 | 7.16 | 59 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | 8 | 0 | 0 | 0 | |
| 00:09:59 | 1 | 09:59 | 6.01 | 94 | 0 | 0 | 0 | |
| 00:04:41 | 1 | 04:41 | 12.81 | -99 | 0 | 0 | 0 | |
| 00:04:56 | 1 | 04:56 | 12.16 | -63 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | 49 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | 38 | 0 | 0 | 0 | |
| 00:08:53 | 1 | 08:53 | 6.75 | 96 | 0 | 0 | 0 | |
| 00:04:12 | 1 | 04:12 | 14.29 | -97 | 0 | 0 | 0 | |
| 00:08:25 | 1 | 08:25 | 7.13 | 37 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -94 | 0 | 0 | 0 | |
| 00:04:25 | 1 | 04:25 | 13.58 | -77 | 0 | 0 | 0 | |
| 00:03:29 | 0.85 | 04:06 | 14.64 | -157 | 0 | 0 | 0 |
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