P.Sz. futás
Sport
(edzés)
Edzés ideje
03:25:33Távolság
41.81 km Szint: 343 mTempó
04:55 p/km (12.20 km/h)Útvonalad térképen
Szintemelkedés 343 m
Átlagos lépésszám: 86
Átlagos teljesítmény: 263 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:11 | 1 | 04:11 | 14.34 | 6 | 0 | 0 | 0 | |
| 00:04:36 | 1 | 04:36 | 13.04 | 14 | 0 | 0 | 0 | |
| 00:04:47 | 1 | 04:47 | 12.54 | 21 | 0 | 0 | 0 | |
| 00:04:32 | 1 | 04:32 | 13.24 | 1 | 0 | 0 | 0 | |
| 00:04:42 | 1 | 04:42 | 12.77 | 11 | 0 | 0 | 0 | |
| 00:04:34 | 1 | 04:34 | 13.14 | 2 | 0 | 0 | 0 | |
| 00:04:27 | 1 | 04:27 | 13.48 | -5 | 0 | 0 | 0 | |
| 00:04:31 | 1 | 04:31 | 13.28 | 11 | 0 | 0 | 0 | |
| 00:04:53 | 1 | 04:53 | 12.29 | 25 | 0 | 0 | 0 | |
| 00:04:13 | 1 | 04:13 | 14.23 | -18 | 0 | 0 | 0 | |
| 00:04:16 | 1 | 04:16 | 14.06 | -19 | 0 | 0 | 0 | |
| 00:04:37 | 1 | 04:37 | 13.00 | 4 | 0 | 0 | 0 | |
| 00:04:46 | 1 | 04:46 | 12.59 | 12 | 0 | 0 | 0 | |
| 00:04:44 | 1 | 04:44 | 12.68 | 19 | 0 | 0 | 0 | |
| 00:04:09 | 1 | 04:09 | 14.46 | -24 | 0 | 0 | 0 | |
| 00:04:23 | 1 | 04:23 | 13.69 | -21 | 0 | 0 | 0 | |
| 00:04:25 | 1 | 04:25 | 13.58 | -13 | 0 | 0 | 0 | |
| 00:04:28 | 1 | 04:28 | 13.43 | -13 | 0 | 0 | 0 | |
| 00:04:17 | 1 | 04:17 | 14.01 | -12 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | 10 | 0 | 0 | 0 | |
| 00:04:23 | 1 | 04:23 | 13.69 | -12 | 0 | 0 | 0 | |
| 00:04:50 | 1 | 04:50 | 12.41 | 6 | 0 | 0 | 0 | |
| 00:05:07 | 1 | 05:07 | 11.73 | 16 | 0 | 0 | 0 | |
| 00:05:15 | 1 | 05:15 | 11.43 | 19 | 0 | 0 | 0 | |
| 00:05:06 | 1 | 05:06 | 11.76 | 2 | 0 | 0 | 0 | |
| 00:05:10 | 1 | 05:10 | 11.61 | 12 | 0 | 0 | 0 | |
| 00:05:01 | 1 | 05:01 | 11.96 | -4 | 0 | 0 | 0 | |
| 00:05:04 | 1 | 05:04 | 11.84 | -2 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | 12 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | 22 | 0 | 0 | 0 | |
| 00:05:11 | 1 | 05:11 | 11.58 | -20 | 0 | 0 | 0 | |
| 00:05:15 | 1 | 05:15 | 11.43 | -16 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | 11 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | 11 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | 15 | 0 | 0 | 0 | |
| 00:05:12 | 1 | 05:12 | 11.54 | -28 | 0 | 0 | 0 | |
| 00:05:19 | 1 | 05:19 | 11.29 | -16 | 0 | 0 | 0 | |
| 00:05:04 | 1 | 05:04 | 11.84 | -15 | 0 | 0 | 0 | |
| 00:05:06 | 1 | 05:06 | 11.76 | -12 | 0 | 0 | 0 | |
| 00:05:13 | 1 | 05:13 | 11.50 | -10 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | 10 | 0 | 0 | 0 | |
| 00:03:57 | 0.81 | 04:53 | 12.30 | -12 | 0 | 0 | 0 |
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