Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:05 | 1 | 05:05 | 11.80 | -6 | 0 | 0 | 0 | |
00:04:54 | 1.01 | 04:51 | 12.37 | -4 | 0 | 0 | 0 | |
00:05:11 | 1.01 | 05:08 | 11.69 | 24 | 0 | 0 | 0 | |
00:04:59 | 0.99 | 05:02 | 11.92 | 16 | 0 | 0 | 0 | |
00:05:28 | 0.99 | 05:31 | 10.87 | 33 | 0 | 0 | 0 | |
00:06:04 | 1.02 | 05:57 | 10.09 | -17 | 0 | 0 | 0 | |
00:04:31 | 0.98 | 04:37 | 13.02 | -18 | 0 | 0 | 0 | |
00:04:56 | 1.01 | 04:53 | 12.28 | -4 | 0 | 0 | 0 | |
00:04:43 | 0.99 | 04:46 | 12.59 | -9 | 0 | 0 | 0 | |
00:04:53 | 1.02 | 04:47 | 12.53 | 1 | 0 | 0 | 0 | |
00:04:28 | 0.99 | 04:31 | 13.30 | -19 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | -47 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | 30 | 0 | 0 | 0 | |
00:05:05 | 1.02 | 04:59 | 12.04 | 26 | 0 | 0 | 0 | |
00:05:06 | 0.99 | 05:09 | 11.65 | 30 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | 26 | 0 | 0 | 0 | |
00:06:21 | 1 | 06:21 | 9.45 | 67 | 0 | 0 | 0 | |
00:04:33 | 1.01 | 04:30 | 13.32 | -33 | 0 | 0 | 0 | |
00:04:34 | 0.99 | 04:37 | 13.01 | -4 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | 0 | 0 | 0 | 0 | |
00:04:28 | 1 | 04:28 | 13.43 | -17 | 0 | 0 | 0 | |
00:04:54 | 0.99 | 04:57 | 12.12 | 14 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | 0 | 0 | 0 | 0 | |
00:05:29 | 1.01 | 05:26 | 11.05 | 5 | 0 | 0 | 0 | |
00:04:28 | 0.98 | 04:33 | 13.16 | -17 | 0 | 0 | 0 | |
00:06:12 | 1.01 | 06:08 | 9.77 | 6 | 0 | 0 | 0 | |
00:04:45 | 0.99 | 04:48 | 12.51 | -33 | 0 | 0 | 0 | |
00:05:26 | 1.01 | 05:23 | 11.15 | 9 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | -4 | 0 | 0 | 0 | |
00:06:29 | 0.99 | 06:33 | 9.16 | 25 | 0 | 0 | 0 | |
00:05:54 | 1 | 05:54 | 10.17 | 2 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | 3 | 0 | 0 | 0 | |
00:04:59 | 1.01 | 04:56 | 12.16 | -22 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | -33 | 0 | 0 | 0 | |
00:05:01 | 0.99 | 05:04 | 11.84 | -29 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | -9 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | -1 | 0 | 0 | 0 | |
00:05:09 | 0.99 | 05:12 | 11.53 | -12 | 0 | 0 | 0 | |
00:06:04 | 1.01 | 06:00 | 9.99 | -27 | 0 | 0 | 0 | |
00:05:47 | 0.99 | 05:51 | 10.27 | -8 | 0 | 0 | 0 | |
00:06:34 | 1.01 | 06:30 | 9.23 | 32 | 0 | 0 | 0 | |
00:06:46 | 1 | 06:46 | 8.87 | 28 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | 28 | 0 | 0 | 0 | |
00:04:55 | 0.99 | 04:58 | 12.08 | 3 | 0 | 0 | 0 | |
00:05:22 | 1.01 | 05:19 | 11.29 | 7 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | 0 | 0 | 0 | 0 | |
00:05:41 | 1 | 05:41 | 10.56 | -10 | 0 | 0 | 0 | |
00:08:36 | 1 | 08:36 | 6.98 | 47 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | -8 | 0 | 0 | 0 | |
00:05:53 | 1 | 05:53 | 10.20 | -31 | 0 | 0 | 0 | |
00:05:02 | 0.99 | 05:05 | 11.80 | -67 | 0 | 0 | 0 | |
00:05:10 | 1.01 | 05:07 | 11.73 | -21 | 0 | 0 | 0 | |
00:06:52 | 0.99 | 06:56 | 8.65 | 31 | 0 | 0 | 0 | |
00:09:46 | 1 | 09:46 | 6.14 | 86 | 0 | 0 | 0 | |
00:06:36 | 1 | 06:36 | 9.09 | 12 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | -9 | 0 | 0 | 0 | |
00:07:00 | 1 | 07:00 | 8.57 | 11 | 0 | 0 | 0 | |
00:06:58 | 1 | 06:58 | 8.61 | -84 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | -92 | 0 | 0 | 0 | |
00:05:51 | 1 | 05:51 | 10.26 | -16 | 0 | 0 | 0 | |
00:06:59 | 1 | 06:59 | 8.59 | -2 | 0 | 0 | 0 | |
00:08:52 | 0.99 | 08:57 | 6.70 | 21 | 0 | 0 | 0 | |
00:05:46 | 1 | 05:46 | 10.40 | -19 | 0 | 0 | 0 | |
00:05:34 | 1 | 05:34 | 10.78 | 8 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | 11 | 0 | 0 | 0 | |
00:07:36 | 1 | 07:36 | 7.89 | 16 | 0 | 0 | 0 | |
00:06:24 | 1 | 06:24 | 9.38 | -9 | 0 | 0 | 0 | |
00:07:28 | 1 | 07:28 | 8.04 | 43 | 0 | 0 | 0 | |
00:07:59 | 1.01 | 07:54 | 7.59 | 13 | 0 | 0 | 0 | |
00:06:33 | 0.99 | 06:37 | 9.07 | -49 | 0 | 0 | 0 | |
00:08:50 | 1 | 08:50 | 6.79 | 37 | 0 | 0 | 0 | |
00:05:26 | 1.01 | 05:23 | 11.15 | -42 | 0 | 0 | 0 | |
00:07:07 | 1 | 07:07 | 8.43 | 11 | 0 | 0 | 0 | |
00:07:42 | 1 | 07:42 | 7.79 | 32 | 0 | 0 | 0 | |
00:08:26 | 1 | 08:26 | 7.11 | 40 | 0 | 0 | 0 | |
00:06:17 | 1.01 | 06:13 | 9.64 | -19 | 0 | 0 | 0 | |
00:07:46 | 0.99 | 07:51 | 7.65 | 39 | 0 | 0 | 0 | |
00:07:43 | 1 | 07:43 | 7.78 | 46 | 0 | 0 | 0 | |
00:06:25 | 1.01 | 06:21 | 9.44 | -31 | 0 | 0 | 0 | |
00:07:40 | 1 | 07:40 | 7.83 | 9 | 0 | 0 | 0 | |
00:07:34 | 1 | 07:34 | 7.93 | 4 | 0 | 0 | 0 | |
00:08:17 | 1 | 08:17 | 7.24 | 18 | 0 | 0 | 0 | |
00:06:46 | 1.01 | 06:42 | 8.96 | 17 | 0 | 0 | 0 | |
00:06:12 | 1 | 06:12 | 9.68 | -4 | 0 | 0 | 0 | |
00:06:31 | 1 | 06:31 | 9.21 | 4 | 0 | 0 | 0 | |
00:06:40 | 1 | 06:40 | 9.00 | -28 | 0 | 0 | 0 | |
00:05:35 | 1 | 05:35 | 10.75 | 0 | 0 | 0 | 0 | |
00:06:30 | 1 | 06:30 | 9.23 | -9 | 0 | 0 | 0 | |
00:06:36 | 1.01 | 06:32 | 9.18 | 32 | 0 | 0 | 0 | |
00:06:36 | 1 | 06:36 | 9.09 | -22 | 0 | 0 | 0 | |
00:08:18 | 1 | 08:18 | 7.23 | 35 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | -13 | 0 | 0 | 0 | |
00:07:09 | 1.01 | 07:05 | 8.48 | 18 | 0 | 0 | 0 | |
00:05:07 | 0.99 | 05:10 | 11.61 | -21 | 0 | 0 | 0 | |
00:06:06 | 1 | 06:06 | 9.84 | 13 | 0 | 0 | 0 | |
00:05:34 | 1 | 05:34 | 10.78 | -5 | 0 | 0 | 0 | |
00:06:09 | 1.02 | 06:02 | 9.95 | 10 | 0 | 0 | 0 | |
00:06:31 | 0.99 | 06:35 | 9.12 | 26 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | -50 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | -34 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | -30 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | -24 | 0 | 0 | 0 | |
00:05:17 | 1.01 | 05:14 | 11.47 | -35 | 0 | 0 | 0 | |
00:08:04 | 1 | 08:04 | 7.44 | 46 | 0 | 0 | 0 | |
00:05:43 | 0.99 | 05:46 | 10.39 | 16 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | 2 | 0 | 0 | 0 | |
00:05:48 | 1 | 05:48 | 10.34 | 9 | 0 | 0 | 0 | |
00:05:47 | 1.01 | 05:44 | 10.48 | 8 | 0 | 0 | 0 | |
00:06:39 | 1 | 06:39 | 9.02 | 17 | 0 | 0 | 0 | |
00:07:21 | 1 | 07:21 | 8.16 | 7 | 0 | 0 | 0 | |
00:05:53 | 1 | 05:53 | 10.20 | -32 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | -14 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | -26 | 0 | 0 | 0 | |
00:05:47 | 1 | 05:47 | 10.37 | 10 | 0 | 0 | 0 | |
00:04:44 | 0.86 | 05:30 | 10.90 | 2 | 0 | 0 | 0 |