Edzésleírás
Unfortunately I've no idea of the temp., maybe single figures, I'm not sure. I was supposed to do a run from Várgesztes today, but Friday I had slept very badly and having run longer zhan just an Ol Thurs and FRi, I was very tired. So, finally, after a boiled egg b/f and lunch I managed to get out. I ran to RÓki's, she wasn't in, then I ran to the OL, but couldn't quite make it without walking as I urgently needed a PS. That was at 3.61 kms, then I cont'd through the trees until 5 kms, and ran 2 kms back in the direction of the Albatrosz, getting to 7 kms after the castle. Then I walked home, via a 5 min visit to Ilona's. Now let's see if I can do the Várgesztes run tomorrow.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:32:06 | 7.02 | 04:34 | 13.12 | 0 | 0 | 0 | 0 |