Edzésleírás
Went to Várgesztes because of next week's race. Unfortunately one part I couldn't do as I've know idea where it is. I needed to do 14 kms, so from that point of view it was no rpoblem that I couldn't find that part as otherwise it could have been complicated. Parked in thusual place and ran up to the crag which was eay. Only 4 people there, none of whom I knew so no climbing possibility. I PS after 5 kms. 7.22,5.06,6.59,6.10,5.12,6.35,4.58,4.25,4.28,5.06,4.23,5.13,5.49,5.34,3.58,14.7 average.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:24:27 | 15.76 | 05:22 | 11.20 | 363 | 0 | 0 | 0 |