Edzésleírás
I've written the temp. as of now (13.47), but it was warm enough when I went, warm enough for to think about going in a short-sleeved T-shirt. I went in my "fast shoes", knowing that I was probably going to have a strong in my face, but not wanting to wear my other shoes yet again, What I hadn't reckoned on though was how tired my legs were going to be, obviously because of Thurs-Sun training. The wind was at its strongest from the Albotrosz as is show by my "sprint" finish. Have just the forecast until the middle of Nov and no cold weather. Yes. Not only that it's going to get warmer in the morning. 1 PS. 4.50,4.36,4.32,4.32,4.30,4.26,4.26,13.1 average.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:32:29 | 7.13 | 04:33 | 13.17 | 0 | 0 | 0 | 0 |