Edzésleírás
Very quickly realised today that I could have a good run. Had slept well which helped, weather was great, wind in the right direction, so pushed it and got a good time. Had to stop twice though, once to take my top off, the second time a PS. 4.24,4.26,4.26,4.15,4.25,4.12,4.11, 16.5 average. That 6th km was the key. Best training run since early Sept. The weather was so good it even crossed my mind to stop and take off my tracksters.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:30:45 | 7.12 | 04:19 | 13.89 | 0 | 0 | 0 | 0 |