Edzésleírás
Did my new anti-clockwise dülő run again. Should have done it clockwise and , from next week, I will follow the dates. Right from the start I felt good and, as you can see from the time, there was a dramatic improvement. 1 PS. Still great weather and, this time, no wind. 4.42,4.26,4.34,4.49,4.38,4.20,4.30,4.27,4.34,17.0 average.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:41:15 | 9.08 | 04:33 | 13.21 | 0 | 0 | 0 | 0 |