Edzésleírás
Did the dülő run today, rather than tomorrow and was able to do it, for the first time, according to the date. I was very slow as you can see by the time. I slept very badly, God knows why, and I knew from the off I wasn't going to be fast. Having said that from the wind point of view I was unlucky with a strong headwind in the exposed uphill which, of course, was quite muddy. What was a surprise was the weather - much better than I expected and , wearing the same as Sunday, I was too warm really. 2 PS. 4.44,4.53,4.54,5.37,5.05,4.23,4.27,4.39,4.56,13.3 average.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:44:12 | 9.13 | 04:50 | 12.39 | 0 | 0 | 0 | 0 |