Edzésleírás
Wow, what happened to me? I went running in the dark and used my headlamp for the first time ever, but it wasn't very good. Whether that was because It's not good, or the setting was wrong, or I need new batteries, or because of the rain, or the water on my glasses, or.... God knows. Anyway, I did it. It was raining a bit when I started but later it stopped, but as it had been basically raining for 2 days there were loads of lovely puddles, nearly all of which I ran through due to the dark. Péter dropped me off at the cinema and after an OL I ran home via Spar. I actually set off this morning, but turned back very quickly feeling tired, but it was good because I learnt to put more clothes on this evening. 4.52,5.01,5.12,5.02,5.04,5.03,4.56,4.51,4.40,14.1 average.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:45:29 | 9.18 | 04:57 | 12.11 | 0 | 0 | 0 | 0 |