Edzésleírás
So going for that run last night really helped me, so what was the problem was yesterday morning. Of course it was much colder and, as a result, I was well overdressed today, a fact I soon realised. I went to Mariann's an even more convulted way, via a large Cseke with 1 PS. I was so pleased to be able to do it after only running last night, so only one more day and I've got back to the Tues-Thurs training. 4.43,4.47,4.58,4.48,4.45,4.55,5.08,4.40,4.33,4.41,4.48,4.49,4.52,13.5 average.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:03:00 | 13.12 | 04:48 | 12.50 | 0 | 0 | 0 | 0 |