skot terrier futás

2016.03.04 Péntek, 09:50:00

Sport


(edzés)

Edzés ideje

01:16:37

Távolság

14.63 km Szint: 202 m

Tempó

05:14 p/km (11.46 km/h)

Edzésleírás

I was finally able to run. I was ready to run yesterday but didn't due to work. Decided to do Baj-hegy but in the clockwise direction which is, of course, the direction where I've pulled up with injuries twice in the last year. Anyway, thank God, I didn't have any problem this time. As a spur of the monemt thing I decided to go as far as Agostyán and turn right there. I then proceeded to go the wrong once and then I experimented with another way which was good. I ran as far as the first station. 3 ps. The wind was coming from the North. 5.00,5.11,4.49,5.00,4.56,6.12,4.58,6.03,7.23,4.29,4.47,4.43,5.10,4.54,12.6 av.

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
01:16:37 14.63 05:14 11.46 202 0 0 0
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