Edzésleírás
Had back luck with the wind but the direction was what you would exoect given the weather-not good, although sunny today and I'm sitting on the terrace writing this. 1 Ps. Considering the wind I ran well but I was wearing my tri shoes for the first time this year but, having said this, last time I ran into the wind I felt stronger. Wore tracksters and NB. 4.36,4.32,4.37,4.40,4.49,4.37,4.29,17.4 av.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:32:29 | 7.05 | 04:36 | 13.02 | 0 | 0 | 0 | 0 |