Edzésleírás
had to be at the Dentist's for 07.30 so ran there and then anti-clockwise round the OL running ti the Deritő at the river and then joining the OL at Fáklya Utca and running home. Unfortunately had to have an injection. 1 Ps. 4.51,4.58,4.54,4.53,4.47,5.46,5.13,5.12,5.15,5.02,5.06,5.05,5.11,11.8 av.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:08:09 | 13.38 | 05:06 | 11.78 | 0 | 0 | 0 | 0 |