Edzésleírás

Finally did the Baji-hegy 10.5 km race route but, unfortunately, not completely. I got as far as the forest road which runs from the Agosztyán Tardos road to Tb, but as it wasn't going well, I wimped out of running up that hill. Was going to run back the same way as I came but then came up with the idea of continuing my usual route to Baj-hegy, as far as the bottom of the hill, and then home, and that's what I did. It was very hard and I really wanted to stop. I ran in my new road shoes and, unfortunately, my left foot hurt towards the end, but at least it didn't slow me down.

Warm, 31 degrees on the terrace when I wrote this, after 13.00. Going to stop doing the superman exercise before a long run.

1 Ps after 3.35 kms.

237 metres of the climbing was the out part.

5.12,4.57,4.45,4.53,4.56,6.19,7.27,7.36 - a bit more than 8 kms out.

5.31,5.21,5.17,5.13,5.13,5.00,4.59,5.24,4.54,12.6 av.