Edzésleírás

Didn't do the 20 km trail run that I had fantasised about but the weather being what it was didn't exactly motivate me, never mind the tiredness from yesterday. One thing I may not have mentioned yesterday was the bad sleeping on Friday night which I would imagine was due to the going out that night. Anyway I didn't have that problem last night. I was actually awake before 07.00 but didn't get up until after 08.30. At first I wasn't optimistic about actually being able to go running but in the end it was no problem. What was interesting was that I only wore shorts and I took off my Dec rain jacket very soon after starting the OL lap - maybe the bad sleeping on Fri night didn't help. I did wear my cap and it's possible wearing it reduces the probem I have with water on my glasses when it's raining, an interesting idea. Was pleasantly surprised how little water there was round the OL. Despite having a small lunch 2 Ps. Wind in the wrong direction which wasn't a surprise as bad winter comes from the North and today what an anti-clockwise day. What is interesting though is that my best 2 kms were the last 2 running into the wind - 4.44,56,52,58,56,38,29,16.5 av.

So got in 5 runs this week and pulled back some of the km backlog.