Edzésleírás
Stopped after a km for my 1 Ps and saw time and thought I should aim for under 33 but, as you can see, I didn't get it, for 2 reasons - that fucking 4 km. I even tried to push but obviously to no avail, and the fact that the bridge over the Áltál Ér is impassable and I had crouch on the pipe to get over and that absolutely destroyed my upper legs. I saw pictures last night of the flooded bridge but never imagined it would still be so flooded this morning. I was pleased with my time considering I nearly gave up and even stopped momentarily after a few strides at the beginning. 4.42,4.46,4.46,4.50,4.40,4.41,4.31,17.4 av.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:33:08 | 7.06 | 04:42 | 12.78 | 0 | 0 | 0 | 0 |