Edzésleírás

After maybe 3 1/2 hrs climbing with Bendeguz in Gesztes and "Kata" who just watched, I got out of Kata's car at a bus stop on the way back in Környebánya as, on the way there, I had measured 16 kms which was what I needed to do to get the 50 in for the week. 1 Ps just before the bike path and stopped once quite early on to take off my Nike jacket. Wind behind me.

4.30,4.34,4.42,4.32,4.35,4.33,4.38,4.40,4.42,4.43,4.39,4.47,4.40,4.50,

4.29( I was motivated here to catch up and overtake a runner before the Albatrosz), 4.39,14.1 av.

Wow, I've just seen my av. when I did my 2 lap 66 mins and it was 4.39 and now 4.38 - not bad.