Edzésleírás

Came up with the idea of running to Dunalmás and then back on the green path this morning but while running decided a 7 km out and back would be enough and would be an extension of last time's 6 km out and back - next time an 8 km out and back.

I was glad before I even got to the turn round that I had made that decision as I was already starting to feel tired. Going tailwind so qhite strong headway coming back. 1 Ps after 2.35 kms.

The forecast had said today would be the coldest day so far so wore 3 layers and, for the first time this winter, gloves - my KLs. My hand were starting to feel cold towards the end and also my ears.

4.47,4.33,4.31,4.29,4.26,4.36,4.36

4.44,4.41,4.54,4.54,4.48,4.54,4.52

top speed 14.5 1.49(15.5 secs/km) slower coming back.

It drizzled during the middle of the run.