Edzésleírás

Warmer today - I realised it was warmer as soon as I got up and I didn't need the heating on, yesterday being the first morning this year where I put the heating on. As a result I didn't wear  gloves and it wasn't long before I took off my rain jacket and by the time I got home 2 layers was too much.

Unfortunately 2 Ps

Ran to Baj-hegy and up the hill as far as 6 kms would take me which turned out to be just past the cross. Saw my time then - 32.02 - and had the target of breaking 60 mins which, as you can see, I easily did.

5.03,4.59,4.57,4.51,5.01,7.08 = 31.59 - the 32.02 was for 6.01 kms

4.23,4.21,4.26,4.31,4.29,4.14,15.8 av.= 26.54 Not badsy.

top speed 17.5