skot terrier futás

2016.11.19 Szombat, 13:24:00

Sport


(edzés)

Edzés ideje

00:27:05

Távolság

4.44 km Szint: 103 m

Tempó

06:06 p/km (9.84 km/h)

Edzésleírás

Finally got to Kotló-hegy after all that time and found out where I went wrong the one time I was there before.

Started from the yellow circle path which starts at a well in the middle of nowhere on the road to Vérteskozma, at the memorial for the soldiers who died in the fighting in the area between Jan 15 and Mar 16. I ran along the road to the yellow path which took me up the hill to join the green path which I then ran down to the Csákvár road and as far as to where the green path leaves the road. I had 2 Ps in that short time. I think I saw where I went wrong last time and it looks like it was a popular place to go wrong as now there were at least 4 painted green path sign at the right turn.

8.43,5.39,5.15,5.31,13.6 av.

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:27:05 4.44 06:06 9.84 103 0 0 0
Új edzésszakasz

Hozzászólás írásához be kell jelentkezned!

0 hozzászólás

Felszerelések

Add meg az edzéshez tartozó felszerelésed!