Edzésleírás

did what I wanted to do - Gánt-Kápolnapuszta,Szentgyörgyvár-Gánt but with 3 variations 1. Starting in right blue path direction and thus had done 1.39 kms before I goton the right route but that was lucky as I had wanted to do 20 kms. 2. Came down on the blue cross path rather than the blue path not having seen the turn off for the blue path.. 3. popeed back to to look at the Kapolnapuszta cemetery at the end of the blue cross path. Great weather and was soon running in My NB tee and wishing I was weaing my tracksters. Did wear my old Salomons. 1 Ps after 18 kms. 4.45,4.27,4.51,5.15,5.41,5.42,5.53,5.50,5.02,4.53, 5.09 The torn around point was during the 11th km.

7.35,6.33, muddy uphill from Szentgyőrgyvár 5.22,5.17,4.56,4.44,4.37

4.39,5.02,12.2 av.

Not paying attention to those bakery plus kms I was very surprised to see my 3rd 60 plus km week.