Edzésleírás
Spar - went the long way 1.7 kms, came back the short way 1.32 kms but with a little bit of working at road crossings due to my 5.3 kgs heavy bag. The intersting thing though is that my 1st km was easliy the slowest, by 16 secs.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:14:59 | 3.02 | 04:58 | 12.09 | 0 | 0 | 0 | 0 |