Edzésleírás
4.45,4.32,4,29,4.36,4.38,4.34
4.29,4.30,4.23,4.29,4.29,4.28
13.7 av.
A 32.10 round the OLd Lake is 32.30 so this about a 32.30 which is good and at the same time not bad.
1 Ps.
Ran from Kata's in the other direction from my 1st run. 1 Ps, I think!
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:55:20 | 12.22 | 04:32 | 13.25 | 0 | 0 | 0 | 0 |