Edzésleírás
I ran from Kőhányás on the blue pathin the Mindszentpuszta direction for 5 kms and then back. 5 kms took me past the road and into the trees again. 2 Ps.
6.21,5.45,5.29,6.40,5.23 =29.38
5.37,8.19,5.59,4.34,4.35,14 secs=29.20
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:58:56 | 10.07 | 05:51 | 10.25 | 228 | 0 | 0 | 0 |