Edzésleírás

did the route in the Nagy berek which I had checked out by car. Here was me thinking 10 kms and look!!!. There was a totally off-road part which you will see by the km splits otherwise it would have been a 64 min run for the 2 laps of the old lake distance which was sth I only came up with after 11 kms. I was 65.24 for 14.09 kms. 2 Ps. Saw a total of 6 other runners, maybe the good weather bringing them out. The weather was so good I only set off in 2 layers and before the half way point I was down to 1 layer and later no gloves.

4.44,4.26,4.31,4.39,4.45,4.54,4.55,4.49 (here were the off-road kms.),

4.36,4.32,4.37,4.30,4.34,4.29

4.51,4.53,12.4 av. - After the 2 old lake lap distance I jogged home.