adamountains túra
Sport
(edzés)
Edzés ideje
09:27:04Távolság
36.89 km Szint: 2128 mTempó
15:22 p/km (3.90 km/h)Edzésleírás
Visszamentem Szarvaskőre, de 8-9 kilivel a vége előtt lemerült az óra.
Útvonalad térképen
Szintemelkedés 2128 m
Átlagos lépésszám: 52
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:20:05 | 1 | 20:05 | 2.99 | 143 | 0 | 0 | 0 | |
| 00:17:45 | 1 | 17:45 | 3.38 | 70 | 0 | 0 | 0 | |
| 00:11:46 | 1 | 11:46 | 5.10 | 56 | 0 | 0 | 0 | |
| 00:08:30 | 1 | 08:30 | 7.06 | -23 | 0 | 0 | 0 | |
| 00:09:46 | 1 | 09:46 | 6.14 | 28 | 0 | 0 | 0 | |
| 00:24:01 | 1 | 24:01 | 2.50 | 58 | 0 | 0 | 0 | |
| 00:08:08 | 1 | 08:08 | 7.38 | -93 | 0 | 0 | 0 | |
| 00:09:25 | 1 | 09:25 | 6.37 | -65 | 0 | 0 | 0 | |
| 00:09:13 | 1 | 09:13 | 6.51 | 31 | 0 | 0 | 0 | |
| 00:13:09 | 1 | 13:09 | 4.56 | -28 | 0 | 0 | 0 | |
| 00:11:31 | 1 | 11:31 | 5.21 | 80 | 0 | 0 | 0 | |
| 00:16:58 | 1 | 16:58 | 3.54 | 107 | 0 | 0 | 0 | |
| 00:12:13 | 1 | 12:13 | 4.91 | 46 | 0 | 0 | 0 | |
| 00:13:18 | 1 | 13:18 | 4.51 | 68 | 0 | 0 | 0 | |
| 00:17:43 | 1 | 17:43 | 3.39 | 16 | 0 | 0 | 0 | |
| 00:24:39 | 1 | 24:39 | 2.43 | -8 | 0 | 0 | 0 | |
| 00:13:00 | 1 | 13:00 | 4.62 | 29 | 0 | 0 | 0 | |
| 00:20:53 | 1 | 20:53 | 2.87 | 51 | 0 | 0 | 0 | |
| 00:09:18 | 1 | 09:18 | 6.45 | -24 | 0 | 0 | 0 | |
| 00:11:11 | 1.01 | 11:04 | 5.42 | -10 | 0 | 0 | 0 | |
| 00:10:46 | 0.99 | 10:53 | 5.52 | -138 | 0 | 0 | 0 | |
| 00:13:47 | 1 | 13:47 | 4.35 | -82 | 0 | 0 | 0 | |
| 00:11:01 | 1 | 11:01 | 5.45 | -50 | 0 | 0 | 0 | |
| 00:18:11 | 0.99 | 18:22 | 3.27 | -35 | 0 | 0 | 0 | |
| 00:20:38 | 1 | 20:38 | 2.91 | 11 | 0 | 0 | 0 | |
| 00:19:31 | 1 | 19:31 | 3.07 | 93 | 0 | 0 | 0 | |
| 00:28:35 | 1 | 28:35 | 2.10 | 131 | 0 | 0 | 0 | |
| 00:23:43 | 1 | 23:43 | 2.53 | 146 | 0 | 0 | 0 | |
| 00:28:54 | 0.99 | 29:12 | 2.06 | 135 | 0 | 0 | 0 | |
| 00:15:13 | 1 | 15:13 | 3.94 | -52 | 0 | 0 | 0 | |
| 00:13:07 | 1 | 13:07 | 4.57 | -91 | 0 | 0 | 0 | |
| 00:11:41 | 1 | 11:41 | 5.14 | 25 | 0 | 0 | 0 | |
| 00:13:04 | 1 | 13:04 | 4.59 | 18 | 0 | 0 | 0 | |
| 00:21:53 | 1 | 21:53 | 2.74 | -25 | 0 | 0 | 0 | |
| 00:11:36 | 1 | 11:36 | 5.17 | -60 | 0 | 0 | 0 | |
| 00:12:00 | 1 | 12:00 | 5.00 | -42 | 0 | 0 | 0 | |
| 00:10:52 | 0.91 | 11:56 | 5.02 | -47 | 0 | 0 | 0 |
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