Edzésleírás
Azért indultam el futni, mert se kedvem, se erőm nem volt hozzá 🤣🤣😉
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:18 | 1 | 05:18 | 11.32 | 0 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | 0 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | 4 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | 14 | 0 | 0 | 0 | |
00:05:25 | 1 | 05:25 | 11.08 | 19 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | 4 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | 10 | 0 | 0 | 0 | |
00:05:48 | 1 | 05:48 | 10.34 | 14 | 0 | 0 | 0 | |
00:05:31 | 1 | 05:31 | 10.88 | 3 | 0 | 0 | 0 | |
00:05:19 | 1 | 05:19 | 11.29 | -17 | 0 | 0 | 0 | |
00:05:09 | 1 | 05:09 | 11.65 | -20 | 0 | 0 | 0 | |
00:06:38 | 1 | 06:38 | 9.05 | 1 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | -14 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | -6 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | -6 | 0 | 0 | 0 | |
00:05:19 | 1 | 05:19 | 11.29 | 2 | 0 | 0 | 0 | |
00:07:20 | 1 | 07:20 | 8.18 | -9 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | 0 | 0 | 0 | 0 | |
00:05:59 | 1 | 05:59 | 10.03 | -5 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | 1 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | 4 | 0 | 0 | 0 | |
00:01:09 | 0.25 | 04:36 | 13.04 | 0 | 0 | 0 | 0 |