Edzésleírás
Kb. 10 km, melynek a 2. felében belendülés. Ez teljesen érzésre futva (az utolsó km elég lihegős volt) :-)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:43 | 1 | 05:43 | 10.50 | 2 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | 0 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | 1 | 0 | 0 | 0 | |
00:05:10 | 1 | 05:10 | 11.61 | -5 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | 0 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | 0 | 0 | 0 | 0 | |
00:04:25 | 1 | 04:25 | 13.58 | 1 | 0 | 0 | 0 | |
00:04:20 | 1 | 04:20 | 13.85 | 0 | 0 | 0 | 0 | |
00:04:13 | 1 | 04:13 | 14.23 | -1 | 0 | 0 | 0 | |
00:04:04 | 1 | 04:04 | 14.75 | 0 | 0 | 0 | 0 | |
00:05:52 | 1 | 05:52 | 10.23 | 11 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | -8 | 0 | 0 | 0 | |
00:03:45 | 0.73 | 05:08 | 11.68 | -2 | 0 | 0 | 0 |