Edzésleírás
Jaj de jó volt! bár az elejétől fogva érződött a húzódás, végig rendben ment.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:29 | 1 | 06:29 | 9.25 | 61 | 0 | 0 | 0 | |
00:06:25 | 1 | 06:25 | 9.35 | 66 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | -29 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | 4 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | -38 | 0 | 0 | 0 | |
00:05:31 | 1 | 05:31 | 10.88 | 24 | 0 | 0 | 0 | |
00:06:23 | 1 | 06:23 | 9.40 | 57 | 0 | 0 | 0 | |
00:05:31 | 1 | 05:31 | 10.88 | 8 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | 0 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | 8 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | 3 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | -18 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | -41 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | 5 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | -18 | 0 | 0 | 0 | |
00:05:51 | 1 | 05:51 | 10.26 | 43 | 0 | 0 | 0 | |
00:05:19 | 1 | 05:19 | 11.29 | -18 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | -68 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | -50 | 0 | 0 | 0 | |
00:00:18 | 0.05 | 06:00 | 10.00 | 0 | 0 | 0 | 0 |