adamountains futás
Sport
(edzés)
Edzés ideje
05:50:55Távolság
38.72 km Szint: 2957 mTempó
09:04 p/km (6.62 km/h)Útvonalad térképen
Szintemelkedés 2957 m
Átlagos lépésszám: 51
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:01 | 1 | 05:01 | 11.96 | -4 | 0 | 0 | 0 | |
| 00:04:53 | 1 | 04:53 | 12.29 | -36 | 0 | 0 | 0 | |
| 00:10:11 | 1 | 10:11 | 5.89 | 154 | 0 | 0 | 0 | |
| 00:11:35 | 1 | 11:35 | 5.18 | 206 | 0 | 0 | 0 | |
| 00:11:57 | 1 | 11:57 | 5.02 | 166 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | 88 | 0 | 0 | 0 | |
| 00:12:00 | 1 | 12:00 | 5.00 | 185 | 0 | 0 | 0 | |
| 00:12:31 | 1 | 12:31 | 4.79 | 166 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | -170 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | -177 | 0 | 0 | 0 | |
| 00:04:57 | 1 | 04:57 | 12.12 | -86 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -186 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | -194 | 0 | 0 | 0 | |
| 00:04:54 | 1 | 04:54 | 12.24 | -107 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | 31 | 0 | 0 | 0 | |
| 00:12:18 | 1 | 12:18 | 4.88 | 191 | 0 | 0 | 0 | |
| 00:13:08 | 1 | 13:08 | 4.57 | 192 | 0 | 0 | 0 | |
| 00:08:57 | 1 | 08:57 | 6.70 | 108 | 0 | 0 | 0 | |
| 00:11:30 | 1 | 11:30 | 5.22 | 153 | 0 | 0 | 0 | |
| 00:12:41 | 1 | 12:41 | 4.73 | 176 | 0 | 0 | 0 | |
| 00:11:28 | 1 | 11:28 | 5.23 | -21 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | -184 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | -132 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | -125 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -195 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | -138 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | -73 | 0 | 0 | 0 | |
| 00:12:08 | 1 | 12:08 | 4.95 | 120 | 0 | 0 | 0 | |
| 00:14:27 | 1 | 14:27 | 4.15 | 209 | 0 | 0 | 0 | |
| 00:14:30 | 1 | 14:30 | 4.14 | 172 | 0 | 0 | 0 | |
| 00:11:22 | 1 | 11:22 | 5.28 | 82 | 0 | 0 | 0 | |
| 00:14:32 | 1 | 14:32 | 4.13 | 184 | 0 | 0 | 0 | |
| 00:13:45 | 1 | 13:45 | 4.36 | 187 | 0 | 0 | 0 | |
| 00:09:06 | 1 | 09:06 | 6.59 | -185 | 0 | 0 | 0 | |
| 00:07:58 | 1 | 07:58 | 7.53 | -167 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | -87 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | -181 | 0 | 0 | 0 | |
| 00:08:22 | 1 | 08:22 | 7.17 | -210 | 0 | 0 | 0 | |
| 00:07:14 | 0.72 | 10:03 | 5.97 | -130 | 0 | 0 | 0 |
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