kerdoi futás
Sport
(edzés)
Edzés ideje
10:11:49Távolság
49.39 km Szint: 1261 mTempó
12:23 p/km (4.84 km/h)Pulzus
Átlag
132
Minimum
80
Maximum
190
Útvonalad térképen
Szintemelkedés 1261 m
Átlagos pulzus: 132 bpm
Átlagos lépésszám: 53
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:09:15 | 1 | 09:15 | 6.49 | 0 | 0 | 0 | 0 | |
| 00:09:18 | 1 | 09:18 | 6.45 | -3 | 0 | 0 | 0 | |
| 00:09:48 | 1 | 09:48 | 6.12 | 16 | 0 | 0 | 0 | |
| 00:10:58 | 1 | 10:58 | 5.47 | -11 | 0 | 0 | 0 | |
| 00:10:43 | 1 | 10:43 | 5.60 | -13 | 0 | 0 | 0 | |
| 00:13:55 | 1 | 13:55 | 4.31 | 84 | 0 | 0 | 0 | |
| 00:12:21 | 1 | 12:21 | 4.86 | 70 | 0 | 0 | 0 | |
| 00:12:27 | 1 | 12:27 | 4.82 | 47 | 0 | 0 | 0 | |
| 00:13:19 | 1 | 13:19 | 4.51 | 89 | 0 | 0 | 0 | |
| 00:12:31 | 1 | 12:31 | 4.79 | 61 | 0 | 0 | 0 | |
| 00:13:32 | 1 | 13:32 | 4.43 | 91 | 0 | 0 | 0 | |
| 00:11:30 | 1 | 11:30 | 5.22 | -64 | 0 | 0 | 0 | |
| 00:10:50 | 1 | 10:50 | 5.54 | -6 | 0 | 0 | 0 | |
| 00:11:08 | 1 | 11:08 | 5.39 | -100 | 0 | 0 | 0 | |
| 00:10:52 | 1 | 10:52 | 5.52 | -89 | 0 | 0 | 0 | |
| 00:10:43 | 1 | 10:43 | 5.60 | -8 | 0 | 0 | 0 | |
| 00:10:38 | 1 | 10:38 | 5.64 | -62 | 0 | 0 | 0 | |
| 00:10:01 | 1 | 10:01 | 5.99 | -24 | 0 | 0 | 0 | |
| 00:10:34 | 1 | 10:34 | 5.68 | -30 | 0 | 0 | 0 | |
| 00:11:05 | 1 | 11:05 | 5.41 | -24 | 0 | 0 | 0 | |
| 00:11:35 | 1 | 11:35 | 5.18 | -9 | 0 | 0 | 0 | |
| 00:10:28 | 1 | 10:28 | 5.73 | -2 | 0 | 0 | 0 | |
| 00:11:25 | 1 | 11:25 | 5.26 | -6 | 0 | 0 | 0 | |
| 00:30:03 | 1 | 30:03 | 2.00 | 48 | 0 | 0 | 0 | |
| 00:15:35 | 1 | 15:35 | 3.85 | 107 | 0 | 0 | 0 | |
| 00:15:08 | 1 | 15:08 | 3.96 | 52 | 0 | 0 | 0 | |
| 00:11:46 | 1 | 11:46 | 5.10 | -24 | 0 | 0 | 0 | |
| 00:11:48 | 1 | 11:48 | 5.08 | -134 | 0 | 0 | 0 | |
| 00:09:51 | 1 | 09:51 | 6.09 | -60 | 0 | 0 | 0 | |
| 00:12:59 | 1 | 12:59 | 4.62 | 47 | 0 | 0 | 0 | |
| 00:11:53 | 1 | 11:53 | 5.05 | 3 | 0 | 0 | 0 | |
| 00:14:11 | 1 | 14:11 | 4.23 | 54 | 0 | 0 | 0 | |
| 00:13:13 | 1 | 13:13 | 4.54 | -8 | 0 | 0 | 0 | |
| 00:11:59 | 1 | 11:59 | 5.01 | -19 | 0 | 0 | 0 | |
| 00:14:14 | 1 | 14:14 | 4.22 | 48 | 0 | 0 | 0 | |
| 00:17:16 | 1 | 17:16 | 3.47 | 60 | 0 | 0 | 0 | |
| 00:12:48 | 1 | 12:48 | 4.69 | -41 | 0 | 0 | 0 | |
| 00:11:45 | 1 | 11:45 | 5.11 | -42 | 0 | 0 | 0 | |
| 00:12:43 | 1 | 12:43 | 4.72 | 15 | 0 | 0 | 0 | |
| 00:16:20 | 1 | 16:20 | 3.67 | 51 | 0 | 0 | 0 | |
| 00:18:25 | 1 | 18:25 | 3.26 | 58 | 0 | 0 | 0 | |
| 00:13:06 | 1 | 13:06 | 4.58 | -9 | 0 | 0 | 0 | |
| 00:11:32 | 1 | 11:32 | 5.20 | -37 | 0 | 0 | 0 | |
| 00:10:38 | 1 | 10:38 | 5.64 | -16 | 0 | 0 | 0 | |
| 00:10:00 | 1 | 10:00 | 6.00 | -14 | 0 | 0 | 0 | |
| 00:10:19 | 1 | 10:19 | 5.82 | -21 | 0 | 0 | 0 | |
| 00:10:08 | 1 | 10:08 | 5.92 | -33 | 0 | 0 | 0 | |
| 00:10:02 | 1 | 10:02 | 5.98 | -34 | 0 | 0 | 0 | |
| 00:11:16 | 1 | 11:16 | 5.33 | 2 | 0 | 0 | 0 | |
| 00:03:55 | 0.39 | 10:03 | 5.97 | -32 | 0 | 0 | 0 |
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