KoKSz futás
Sport
(edzés)
Edzés ideje
05:17:50Távolság
48.51 km Szint: 439 mLépésszám: 25023
Tempó
06:33 p/km (9.16 km/h)Pulzus
Átlag
126
Minimum
86
Maximum
160
Útvonalad térképen
Szintemelkedés 439 m
Átlagos pulzus: 126 bpm
Átlagos lépésszám: 79
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:22 | 1 | 06:22 | 9.42 | 1 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | 8 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | 0 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | 0 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | 0 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | 8 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | 19 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | -5 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | 1 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | 7 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | 6 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | 6 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | -3 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | -6 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | 1 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | -17 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | -16 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | -13 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | 29 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | 3 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -1 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | 7 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | 2 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | 19 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | 58 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | 12 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | -13 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -29 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | -20 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | -44 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | 28 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | -45 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | -7 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | -3 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -1 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | -1 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | 3 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | 30 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | -9 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | -33 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | 21 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | 13 | 0 | 0 | 0 | |
| 00:08:45 | 1 | 08:45 | 6.86 | 30 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | 4 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | -24 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | -9 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | -11 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | 4 | 0 | 0 | 0 | |
| 00:03:35 | 0.51 | 07:02 | 8.54 | -3 | 0 | 0 | 0 |
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