Edzésleírás
Bemelegítés és levezetés, közte 4×1000 m/500 m;
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:15:02 | 2.66 | 05:39 | 10.62 | 0 | 85 | 138 | 132 | |
00:02:00 | 0.36 | 05:33 | 10.80 | 0 | 133 | 135 | 134 | |
00:02:00 | 0.4 | 05:00 | 12.00 | 0 | 135 | 147 | 143 | |
00:04:29 | 1 | 04:29 | 13.38 | 0 | 145 | 161 | 157 | |
00:02:37 | 0.5 | 05:14 | 11.46 | 0 | 150 | 159 | 152 | |
00:04:30 | 1 | 04:30 | 13.33 | 0 | 150 | 164 | 160 | |
00:02:35 | 0.5 | 05:10 | 11.61 | 0 | 153 | 164 | 156 | |
00:04:25 | 1 | 04:25 | 13.58 | 0 | 157 | 168 | 164 | |
00:02:39 | 0.5 | 05:18 | 11.32 | 0 | 155 | 165 | 157 | |
00:04:31 | 1 | 04:31 | 13.28 | 0 | 155 | 167 | 163 | |
00:02:40 | 0.5 | 05:20 | 11.25 | 0 | 154 | 167 | 158 | |
00:02:00 | 0.29 | 06:54 | 8.70 | 0 | 137 | 156 | 144 | |
00:15:02 | 2.42 | 06:13 | 9.66 | 0 | 133 | 145 | 136 |