Edzésleírás
Maraton utáni első futi
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:27 | 1 | 06:27 | 9.30 | 14 | 113 | 175 | 155 | |
00:06:09 | 1 | 06:09 | 9.76 | 9 | 111 | 159 | 132 | |
00:06:52 | 1 | 06:52 | 8.74 | 8 | 80 | 148 | 131 | |
00:05:18 | 1 | 05:18 | 11.32 | 21 | 79 | 157 | 139 | |
00:05:08 | 1 | 05:08 | 11.69 | 17 | 145 | 162 | 154 | |
00:05:53 | 1 | 05:53 | 10.20 | 14 | 118 | 151 | 140 | |
00:05:35 | 1 | 05:35 | 10.75 | 14 | 133 | 161 | 148 | |
00:06:38 | 1 | 06:38 | 9.05 | 22 | 108 | 138 | 131 | |
00:06:40 | 1 | 06:40 | 9.00 | 26 | 101 | 163 | 140 | |
00:06:50 | 1 | 06:50 | 8.78 | 14 | 106 | 143 | 131 | |
00:06:35 | 1 | 06:35 | 9.11 | 26 | 97 | 143 | 126 | |
00:02:08 | 0.27 | 07:54 | 7.59 | 12 | 130 | 148 | 140 |