Steve futás
Sport
(verseny) Edzés ideje
05:23:51Távolság
43.62 km Szint: 278 mTempó
07:25 p/km (8.08 km/h)Pulzus
Átlag
108
Minimum
74
Maximum
138
Útvonalad térképen
Szintemelkedés 278 m
Átlagos pulzus: 108 bpm
Átlagos lépésszám: 73
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:17 | 1.01 | 06:13 | 9.64 | 3 | 0 | 0 | 0 | |
| 00:06:36 | 0.99 | 06:40 | 9.00 | 3 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | -3 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | 3 | 0 | 0 | 0 | |
| 00:06:34 | 1.01 | 06:30 | 9.23 | -1 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | -3 | 0 | 0 | 0 | |
| 00:06:32 | 0.99 | 06:36 | 9.09 | 0 | 0 | 0 | 0 | |
| 00:07:21 | 1.01 | 07:17 | 8.24 | -2 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | 2 | 0 | 0 | 0 | |
| 00:07:43 | 0.99 | 07:48 | 7.70 | 19 | 0 | 0 | 0 | |
| 00:06:13 | 1.02 | 06:06 | 9.84 | -22 | 0 | 0 | 0 | |
| 00:06:27 | 0.99 | 06:31 | 9.21 | 0 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | -1 | 0 | 0 | 0 | |
| 00:08:34 | 1.01 | 08:29 | 7.07 | 0 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | 0 | 0 | 0 | 0 | |
| 00:06:32 | 0.99 | 06:36 | 9.09 | -2 | 0 | 0 | 0 | |
| 00:09:00 | 1.01 | 08:55 | 6.73 | 2 | 0 | 0 | 0 | |
| 00:06:57 | 0.99 | 07:01 | 8.55 | 3 | 0 | 0 | 0 | |
| 00:07:07 | 0.99 | 07:11 | 8.35 | -5 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | 3 | 0 | 0 | 0 | |
| 00:08:16 | 1.02 | 08:06 | 7.40 | 1 | 0 | 0 | 0 | |
| 00:06:59 | 0.98 | 07:08 | 8.42 | 22 | 0 | 0 | 0 | |
| 00:06:21 | 1.01 | 06:17 | 9.54 | -20 | 0 | 0 | 0 | |
| 00:09:25 | 1 | 09:25 | 6.37 | 0 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | -1 | 0 | 0 | 0 | |
| 00:07:35 | 1.01 | 07:30 | 7.99 | 0 | 0 | 0 | 0 | |
| 00:10:19 | 0.99 | 10:25 | 5.76 | -3 | 0 | 0 | 0 | |
| 00:09:57 | 1.01 | 09:51 | 6.09 | 8 | 0 | 0 | 0 | |
| 00:07:29 | 1.01 | 07:25 | 8.10 | 24 | 0 | 0 | 0 | |
| 00:06:24 | 0.99 | 06:28 | 9.28 | -19 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | -13 | 0 | 0 | 0 | |
| 00:08:13 | 1 | 08:13 | 7.30 | 0 | 0 | 0 | 0 | |
| 00:08:09 | 1 | 08:09 | 7.36 | 8 | 0 | 0 | 0 | |
| 00:08:36 | 1.01 | 08:31 | 7.05 | -8 | 0 | 0 | 0 | |
| 00:08:16 | 1 | 08:16 | 7.26 | 16 | 0 | 0 | 0 | |
| 00:08:21 | 0.99 | 08:26 | 7.11 | -8 | 0 | 0 | 0 | |
| 00:12:35 | 1 | 12:35 | 4.77 | -6 | 0 | 0 | 0 | |
| 00:05:58 | 1.01 | 05:54 | 10.16 | -9 | 0 | 0 | 0 | |
| 00:05:51 | 0.99 | 05:55 | 10.15 | -4 | 0 | 0 | 0 | |
| 00:08:53 | 1 | 08:53 | 6.75 | 3 | 0 | 0 | 0 | |
| 00:08:47 | 1 | 08:47 | 6.83 | 0 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | 0 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -4 | 0 | 0 | 0 | |
| 00:03:11 | 0.6 | 05:18 | 11.31 | 0 | 0 | 0 | 0 |
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