Edzésleírás
PC 8,0 135/152 RI48 Mh rekortán
RT 130-150 5 ütésenként 10 percek.
Ok volt, de 155 már nem ment volna.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:08:58 | 1 | 08:58 | 6.69 | 68 | 0 | 0 | 0 | |
00:08:02 | 1 | 08:02 | 7.47 | 40 | 0 | 0 | 0 | |
00:07:57 | 1 | 07:57 | 7.55 | 50 | 0 | 0 | 0 | |
00:07:22 | 1 | 07:22 | 8.14 | 47 | 0 | 0 | 0 | |
00:06:56 | 1 | 06:56 | 8.65 | 47 | 0 | 0 | 0 | |
00:06:51 | 1 | 06:51 | 8.76 | 40 | 0 | 0 | 0 | |
00:06:14 | 1 | 06:14 | 9.63 | 29 | 0 | 0 | 0 | |
00:06:20 | 1 | 06:20 | 9.47 | 40 | 0 | 0 | 0 | |
00:05:58 | 1 | 05:58 | 10.06 | 40 | 0 | 0 | 0 | |
00:06:48 | 1 | 06:48 | 8.82 | 29 | 0 | 0 | 0 | |
00:07:17 | 1 | 07:17 | 8.24 | 38 | 0 | 0 | 0 | |
00:08:54 | 1 | 08:54 | 6.74 | 56 | 0 | 0 | 0 | |
00:05:31 | 0.6 | 09:12 | 6.53 | 51 | 0 | 0 | 0 |