Edzésleírás
Mezítláb 7,6 131/154 RI47 Mh régi pálya
2 teljes focipályás kör.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:09:17 | 1 | 09:17 | 6.46 | 94 | 0 | 0 | 0 | |
00:08:04 | 1 | 08:04 | 7.44 | 77 | 0 | 0 | 0 | |
00:07:53 | 1 | 07:53 | 7.61 | 73 | 0 | 0 | 0 | |
00:08:44 | 1 | 08:44 | 6.87 | 85 | 0 | 0 | 0 | |
00:07:13 | 1 | 07:13 | 8.31 | 66 | 0 | 0 | 0 | |
00:06:18 | 1 | 06:18 | 9.52 | 69 | 0 | 0 | 0 | |
00:08:17 | 1 | 08:17 | 7.24 | 77 | 0 | 0 | 0 | |
00:07:32 | 1 | 07:32 | 7.96 | 68 | 0 | 0 | 0 | |
00:06:31 | 1 | 06:31 | 9.21 | 61 | 0 | 0 | 0 | |
00:07:23 | 1 | 07:23 | 8.13 | 67 | 0 | 0 | 0 | |
00:05:22 | 0.65 | 08:15 | 7.27 | 50 | 0 | 0 | 0 |