Edzésleírás
KC 7,6 130/157 RI47 Mh rekortán
1km fokozók, 1km lassú
Kifutottam magam.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:08:49 | 1 | 08:49 | 6.81 | 67 | 0 | 0 | 0 | |
00:08:35 | 1 | 08:35 | 6.99 | 47 | 0 | 0 | 0 | |
00:07:14 | 1 | 07:14 | 8.29 | 40 | 0 | 0 | 0 | |
00:07:40 | 1 | 07:40 | 7.83 | 40 | 0 | 0 | 0 | |
00:06:38 | 1 | 06:38 | 9.05 | 32 | 0 | 0 | 0 | |
00:07:47 | 1 | 07:47 | 7.71 | 42 | 0 | 0 | 0 | |
00:06:42 | 1 | 06:42 | 8.96 | 37 | 0 | 0 | 0 | |
00:07:04 | 1 | 07:04 | 8.49 | 35 | 0 | 0 | 0 | |
00:08:27 | 1 | 08:27 | 7.10 | 51 | 0 | 0 | 0 | |
00:08:47 | 1 | 08:47 | 6.83 | 66 | 0 | 0 | 0 | |
00:02:04 | 0.22 | 09:24 | 6.39 | 20 | 0 | 0 | 0 |