Steve futás
Sport
(verseny) Edzés ideje
08:45:01Távolság
50.38 km Szint: 187 mTempó
10:25 p/km (5.76 km/h)Pulzus
Átlag
108
Minimum
72
Maximum
141
Útvonalad térképen
Szintemelkedés 187 m
Átlagos pulzus: 108 bpm
Átlagos lépésszám: 63
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:30 | 1 | 06:30 | 9.23 | -2 | 0 | 0 | 0 | |
| 00:09:04 | 1 | 09:04 | 6.62 | -4 | 0 | 0 | 0 | |
| 00:09:10 | 1 | 09:10 | 6.55 | -3 | 0 | 0 | 0 | |
| 00:09:11 | 1.01 | 09:06 | 6.60 | 0 | 0 | 0 | 0 | |
| 00:09:04 | 0.99 | 09:09 | 6.55 | 6 | 0 | 0 | 0 | |
| 00:09:19 | 1.02 | 09:08 | 6.57 | 3 | 0 | 0 | 0 | |
| 00:08:30 | 0.98 | 08:40 | 6.92 | 0 | 0 | 0 | 0 | |
| 00:10:10 | 1.01 | 10:04 | 5.96 | -5 | 0 | 0 | 0 | |
| 00:11:45 | 0.99 | 11:52 | 5.06 | 0 | 0 | 0 | 0 | |
| 00:07:46 | 1 | 07:46 | 7.73 | 5 | 0 | 0 | 0 | |
| 00:09:32 | 1.01 | 09:26 | 6.36 | 3 | 0 | 0 | 0 | |
| 00:08:37 | 0.99 | 08:42 | 6.89 | 0 | 0 | 0 | 0 | |
| 00:09:37 | 1.01 | 09:31 | 6.30 | -1 | 0 | 0 | 0 | |
| 00:08:45 | 0.99 | 08:50 | 6.79 | -3 | 0 | 0 | 0 | |
| 00:08:41 | 1 | 08:41 | 6.91 | 0 | 0 | 0 | 0 | |
| 00:10:10 | 1 | 10:10 | 5.90 | 7 | 0 | 0 | 0 | |
| 00:08:58 | 1 | 08:58 | 6.69 | 1 | 0 | 0 | 0 | |
| 00:10:05 | 1.01 | 09:59 | 6.01 | 0 | 0 | 0 | 0 | |
| 00:12:49 | 1 | 12:49 | 4.68 | -2 | 0 | 0 | 0 | |
| 00:08:39 | 0.99 | 08:44 | 6.87 | 1 | 0 | 0 | 0 | |
| 00:09:50 | 1.01 | 09:44 | 6.16 | 5 | 0 | 0 | 0 | |
| 00:09:35 | 0.99 | 09:41 | 6.20 | 1 | 0 | 0 | 0 | |
| 00:11:30 | 1.01 | 11:23 | 5.27 | 0 | 0 | 0 | 0 | |
| 00:11:41 | 0.99 | 11:48 | 5.08 | -1 | 0 | 0 | 0 | |
| 00:09:48 | 1 | 09:48 | 6.12 | -2 | 0 | 0 | 0 | |
| 00:09:11 | 1 | 09:11 | 6.53 | 2 | 0 | 0 | 0 | |
| 00:09:42 | 0.99 | 09:48 | 6.12 | 5 | 0 | 0 | 0 | |
| 00:09:43 | 1 | 09:43 | 6.17 | -1 | 0 | 0 | 0 | |
| 00:12:47 | 1.01 | 12:39 | 4.74 | -4 | 0 | 0 | 0 | |
| 00:09:39 | 0.99 | 09:45 | 6.16 | 3 | 0 | 0 | 0 | |
| 00:11:05 | 1 | 11:05 | 5.41 | 2 | 0 | 0 | 0 | |
| 00:10:49 | 1 | 10:49 | 5.55 | 2 | 0 | 0 | 0 | |
| 00:11:35 | 0.99 | 11:42 | 5.13 | 1 | 0 | 0 | 0 | |
| 00:12:57 | 1.01 | 12:49 | 4.68 | -2 | 0 | 0 | 0 | |
| 00:13:34 | 1.01 | 13:26 | 4.47 | 0 | 0 | 0 | 0 | |
| 00:12:29 | 1 | 12:29 | 4.81 | 0 | 0 | 0 | 0 | |
| 00:12:11 | 1 | 12:11 | 4.92 | 1 | 0 | 0 | 0 | |
| 00:11:54 | 1 | 11:54 | 5.04 | -1 | 0 | 0 | 0 | |
| 00:12:04 | 1 | 12:04 | 4.97 | -2 | 0 | 0 | 0 | |
| 00:09:52 | 1 | 09:52 | 6.08 | -1 | 0 | 0 | 0 | |
| 00:09:25 | 0.99 | 09:31 | 6.31 | -1 | 0 | 0 | 0 | |
| 00:10:01 | 1.01 | 09:55 | 6.05 | 0 | 0 | 0 | 0 | |
| 00:11:17 | 0.98 | 11:31 | 5.21 | -2 | 0 | 0 | 0 | |
| 00:12:24 | 1 | 12:24 | 4.84 | 1 | 0 | 0 | 0 | |
| 00:12:03 | 1.01 | 11:56 | 5.03 | -2 | 0 | 0 | 0 | |
| 00:11:01 | 1 | 11:01 | 5.45 | 0 | 0 | 0 | 0 | |
| 00:10:55 | 1 | 10:55 | 5.50 | 1 | 0 | 0 | 0 | |
| 00:11:38 | 1 | 11:38 | 5.16 | -3 | 0 | 0 | 0 | |
| 00:11:35 | 0.99 | 11:42 | 5.13 | -1 | 0 | 0 | 0 | |
| 00:12:03 | 1.02 | 11:49 | 5.08 | 10 | 0 | 0 | 0 | |
| 00:04:21 | 0.38 | 11:27 | 5.24 | -9 | 0 | 0 | 0 |
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