Steve futás
Sport
(verseny) Edzés ideje
06:37:30Távolság
43.04 km Szint: 245 mTempó
09:14 p/km (6.50 km/h)Pulzus
Átlag
112
Minimum
75
Maximum
180
Útvonalad térképen
Szintemelkedés 245 m
Átlagos pulzus: 112 bpm
Átlagos lépésszám: 66
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:25 | 1.02 | 07:16 | 8.25 | -3 | 0 | 0 | 0 | |
| 00:08:47 | 0.99 | 08:52 | 6.76 | -4 | 0 | 0 | 0 | |
| 00:08:07 | 0.99 | 08:12 | 7.32 | -2 | 0 | 0 | 0 | |
| 00:08:22 | 1 | 08:22 | 7.17 | 0 | 0 | 0 | 0 | |
| 00:08:33 | 1.01 | 08:28 | 7.09 | 0 | 0 | 0 | 0 | |
| 00:08:17 | 1 | 08:17 | 7.24 | 0 | 0 | 0 | 0 | |
| 00:08:18 | 0.99 | 08:23 | 7.16 | -1 | 0 | 0 | 0 | |
| 00:08:51 | 1 | 08:51 | 6.78 | 3 | 0 | 0 | 0 | |
| 00:07:15 | 1.01 | 07:11 | 8.36 | -3 | 0 | 0 | 0 | |
| 00:08:25 | 1 | 08:25 | 7.13 | 4 | 0 | 0 | 0 | |
| 00:07:46 | 1 | 07:46 | 7.73 | -1 | 0 | 0 | 0 | |
| 00:08:11 | 1 | 08:11 | 7.33 | -2 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | 0 | 0 | 0 | 0 | |
| 00:08:06 | 1 | 08:06 | 7.41 | 2 | 0 | 0 | 0 | |
| 00:08:01 | 1.01 | 07:56 | 7.56 | -4 | 0 | 0 | 0 | |
| 00:08:39 | 0.99 | 08:44 | 6.87 | 5 | 0 | 0 | 0 | |
| 00:08:22 | 1.01 | 08:17 | 7.24 | -3 | 0 | 0 | 0 | |
| 00:08:39 | 0.99 | 08:44 | 6.87 | 3 | 0 | 0 | 0 | |
| 00:08:35 | 1 | 08:35 | 6.99 | 2 | 0 | 0 | 0 | |
| 00:07:56 | 1 | 07:56 | 7.56 | 1 | 0 | 0 | 0 | |
| 00:08:31 | 1 | 08:31 | 7.05 | -1 | 0 | 0 | 0 | |
| 00:07:56 | 1 | 07:56 | 7.56 | 4 | 0 | 0 | 0 | |
| 00:09:17 | 1.01 | 09:11 | 6.53 | -7 | 0 | 0 | 0 | |
| 00:12:38 | 1.01 | 12:30 | 4.80 | 9 | 0 | 0 | 0 | |
| 00:10:45 | 0.99 | 10:52 | 5.53 | 0 | 0 | 0 | 0 | |
| 00:08:09 | 1 | 08:09 | 7.36 | 0 | 0 | 0 | 0 | |
| 00:09:30 | 1.01 | 09:24 | 6.38 | 2 | 0 | 0 | 0 | |
| 00:09:28 | 0.99 | 09:34 | 6.27 | -2 | 0 | 0 | 0 | |
| 00:13:28 | 1.01 | 13:20 | 4.50 | 2 | 0 | 0 | 0 | |
| 00:11:38 | 1.01 | 11:31 | 5.21 | 2 | 0 | 0 | 0 | |
| 00:11:46 | 0.98 | 12:00 | 5.00 | 0 | 0 | 0 | 0 | |
| 00:11:27 | 1 | 11:27 | 5.24 | 1 | 0 | 0 | 0 | |
| 00:12:00 | 1 | 12:00 | 5.00 | -1 | 0 | 0 | 0 | |
| 00:11:03 | 1.01 | 10:56 | 5.48 | -1 | 0 | 0 | 0 | |
| 00:09:00 | 1 | 09:00 | 6.67 | -1 | 0 | 0 | 0 | |
| 00:07:53 | 1 | 07:53 | 7.61 | -3 | 0 | 0 | 0 | |
| 00:09:20 | 0.99 | 09:26 | 6.36 | -2 | 0 | 0 | 0 | |
| 00:08:00 | 1.02 | 07:51 | 7.65 | -4 | 0 | 0 | 0 | |
| 00:08:55 | 0.99 | 09:00 | 6.66 | -1 | 0 | 0 | 0 | |
| 00:10:49 | 1.01 | 10:43 | 5.60 | 10 | 0 | 0 | 0 | |
| 00:10:49 | 1 | 10:49 | 5.55 | 0 | 0 | 0 | 0 | |
| 00:10:01 | 1 | 10:01 | 5.99 | 1 | 0 | 0 | 0 | |
| 00:10:32 | 1 | 10:32 | 5.70 | 2 | 0 | 0 | 0 | |
| 00:00:01 | 0 | 00:00 | 0.00 | 0 | 0 | 0 | 0 |
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